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A new treatment for advanced prostate cancer improves survival in phase Experts continue to emphasize the importance of lifestyle modifications—especially weight loss—for treating obstructive sleep apnea.
Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathing—sometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a of other conditions, including high blood pressure and stroke. The link between excess weight and sleep apnea is well established. People who are overweight are more likely to have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep.
Though losing weight is easier said than done, it can yield real. If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. In some cases, losing a ificant amount of weight can even cure the condition. This is typically the first-line treatment for people with sleep apnea, because weight loss can be so hard to achieve. CPAP is a mask or amam fetching site that fits over the nose and mouth. It blows air into the airways to keep them open at night.
CPAP works well—but not everyone who needs it is willing to commit to wearing the clunky apparatus. It takes some getting used to. The good news is, changes to the technology are making CPAP much easier to tolerate. When CPAP therapy was introduced, it was one-size-fits-all. A continuous positive airway pressure CPAP machine prevents sleep apnea by blowing air into a mask that covers the nose and mouth.
The stream of air keeps the airways open.
Another alternative to CPAP is an oral appliance. These plastic inserts fit into the mouth and prevent the tongue and tissues in the back of the throat from collapsing over the airway during sleep. The only sure way to rid yourself of the condition for good amam fetching site to either lose weight or have surgery to remove excess tissue from the palate or throat. Before you can decide on a treatment, you first need to identify that you even have sleep apnea.
Important clues are nighttime snoring and daytime sleepiness. Your doctor can do a sleep study, checking your breathing while you sleep in a laboratory or are attached to a monitoring device at home. Instead, treatment requires individualization. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Great post! One can never get too much information on how to maintain a healthy body. I follow this program www. Now I know it may not be for everyone, but I think taking on board more information on why this helps can only help. Thanks again! My son is 31 and was just diagnosed with sleep apnea by an eye doctor. I did smoke when I was pregnant. Which he said the reason he has it is because of my smoking.
He is overweight. Is this all my fault? Babies born to smokers are usually underweight not overweight. It sounds like your son needs to take some responsibility for himself instead of blaming you. I agree with you. There are a lot of benefits of decreasing weight. If our weight is less, then we can easily run and work very quickly but the main problem is how to reduce our weight? I have a better solution. If you take regular health prescription from any well-experienced physician or doctor then you can easily reduce your weight so, search any physician or good clinic.
It is important to get a sufficient amount of sleep and rest after your workout sessions. A ificant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay yourand also be dangerous. Working out again without proper recuperation can cause injury or illness. A friend of mine had sleep apnea and even went to a sleep clinic to see how bad of a problem it was.
Several options were given to him, including amam fetching site surgery. Ultimately, he went on a weight loss plan, to mainly get healthier with a new baby ing the family.
Sometimes the easiest solution is right in front of you and the benefits are two-fold. Try it for yourself at fatloss My weight caused two problems preventing me from sleeping. The fat caused sleep apnea as well as sever aside reflux I lost 60 pounds and have kept it off for 5 years. You can do this too. I did two things: 1. Strength training really gets your metabolism up and you lose weight more quickly. I researched and learned how to eat. Less calories will make you lose weight. Nutrition is an important component of weight loss. Good amam fetching site in your weight loss!
Thank-you for sharing your story! It struck a personal note with me, because in the last 3 years I have a gained a considerable amount of weight. About 2 years ago I noticed the development of 2 new health conditions: 1 the development of painful gastric reflux and 2 waking up feeling less rested.
I thought both were simply the result of age. However, after hearing more stories and reading up on the negative effects of weight gain, I am convinced that these new conditions are a result of gaining weight. Reading your comment was very encouraging. Thank-you again for sharing! Sleep Apnea is a dangerous condition that has been shown to cause loss of sleep, discontent for your partner, and even hypoxia that promotes angiogenesis which increase vascular and tumor growth, which in turn in a 4. I think the best option for sleep apnea is weight loss program.
I was overweight and i have problem with sleed anea. My BMI is more than My Height is cm. I started weight loss program from kg and now i have 72kg. I was being recommended with my doctor to loose my weight and i can see the result and many benefits that i can get in my ideal weight now. People only concrete on their body weight and forget about chubby cheeks. Sometimes body is perfect,but cheeks are chubby. The overall appearance is quite necessary.
So, i would like to divert your mind to this fatty cheeks. Owning a well-shaped face and doing away with the accrued facial fat will inevitably make you look thinner with more visible cheekbones and protuberant chin. Now your fat cheeks just make you look chubby, Well check out Lose Cheek Fat and find some cool useful tips that will help you lose fat from those unwanted areas.
Wow nice after a long time i have been seeing such type of blog i like it a lot after all this blog is related to pure health and i belive its very good. Hi my name is Nikole and I am a young mother of 2 lovely children and have had thyroid problems my whole life due to over production losing weight is not a simple process for me and my metabolism is very slow… Ii also had SEVERE breathing problems back then and that is how I found your site, I took Garcinia Cambogia extract a supplement to help losing weight in the form of pills for almost 7 months now with good and long lastingwhat I do know from studies is that it can damage the liver and there are also studies about it affecting the production of sperm, nevertheless not many studies.
After reading your article I can relate to it because indeed when I lost weight some of the conditions went away, I dont know if its related but so it seems. I m using plastic appliances for several years. My question, is amam fetching site plastic save, it comes from Sweden. My appliance removers itself from my mouth. I do not knowhow many ours I sleep with it. It is not so bad that I need another appliance per sleep study clinic.
I would appreciate to know more about the plastic and my health. Seriously folks, if you are someone who is willing to restrict your calories, exercise and have Garcinia Cambogia, two to three times a day, you might experience that you have never had before. If you think that a majority of the problems of diet failure has been related to appetite control, then I strongly recommend giving this product a shot.
Amam fetching site to two months. I know you have spent hundreds of dollars over the years on trying to lose weight. Amam fetching site with one bottle and see it yourself, see the ratings at health-savings. Well, overweight always lead to bad healthy even for our sleeping time. So, go to routine activity and best diet for our health. Recent Blog Articles. Wondering about a headline-grabbing drug? Read on. Respiratory virus cases tick upward: What parents should know. Will new guidelines for heart failure affect you?
Want probiotics but dislike yogurt? Try these foods. Is our healthcare system broken? Preventing sudden heart death in children: 4 questions can help. Harvard Health Blog Weight loss, breathing devices still best for treating obstructive sleep apnea October 02, The importance of weight loss The link between excess weight and sleep apnea is well established.
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Weight loss, breathing devices still best for treating obstructive sleep apnea